From the age of 7, Q has been a highly competitive athlete competing in Football, Baseball, Basketball and later on, in Track & Field. As a student athlete all the way up through College, fitness has always been apart of his life. Earning a full athletic scholarship to a Division 1 AA program, Delaware State university, he went on to excel in his academics, Football and Track & Field.

 

In his undergrad years, Q discovered his passion and fascination for the human body. As a Kinesiology major with a focus on Physical Therapy, he began to acquire the knowledge base that would not only change his life, but those around him as well. For him, working out changed from something that was a requirement for sports, to a relentless pursuit to being GREAT! For those around him, he began to dive into people and deliver life changing results! Graduating not only as a D1 athletic prospect, but with academic excellence being apart of the Dean’s list!

 

Upon graduation, Q, a northern Virginia native, took his talents back to his home town where he spent the next 5 years dedicated to gaining as much experience as he could! The first 3 years he spent at Life Time Fitness in Reston, Virginia where he would become a NASM Certified Personal Trainer, Certified Group Fitness Instructor and AMA Certified Proctor (Active Metabolic Assessment). The following 2 years, he would continue on to Crunch Fitness. Q consistently ranked as one of the top, most sought out trainers in the nation throughout his 5 year duration in the corporate gym setting! Currently, Q holds a founding Instructors position at Barry’s since they opened in 2017!

 

Parting ways with the corporate space gave way for the manifestation of QMF Fitness to come to fruition.  Combining his passion for people, knowledge in the arena and his industry experience to bring to you all the brand of QMF Fitness. Stepping into his own path, Q began to take the reins of his own business. As founder of QMF Fitness, Q’s mission has always been to change a life one day at a time and bring out the best version of everyone he touches! Choosing QMF Fitness is where that mission becomes a reality.